Folic Acid Calculator

Folic acid is a water-soluble vitamin (Vitamin B9) that plays a vital role in the body. It is involved in DNA synthesis, cell division, and metabolism. Folic acid is particularly important for pregnant women as it helps prevent neural tube defects in fetuses, such as spina bifida and anencephaly.

The main functions of folic acid include:

• Prevention of neural tube defects in fetuses.
• Promotion of red blood cell production and prevention of anemia.
• Support of DNA synthesis and cell division.
• Maintenance of nervous system health.
• Helping to reduce homocysteine levels, thereby decreasing cardiovascular disease risk.

Foods rich in folic acid include:

• Dark green vegetables (e.g., spinach, kale)
• Legumes (e.g., lentils, chickpeas)
• Citrus fruits and their juices
• Yeast
• Nuts and seeds (e.g., almonds, sesame seeds)
• Fortified processed foods with added folic acid

Yes, pregnant women or women planning to become pregnant typically need additional folic acid supplementation. It is recommended to take 400-800 micrograms of folic acid daily starting from the preconception period and continuing throughout pregnancy to reduce the risk of neural tube defects in the fetus.

Symptoms of folic acid deficiency may include:

• Fatigue and weakness
• Mouth ulcers or swollen tongue
• Digestive problems
• Headaches and depression
• Anemia (megaloblastic anemia)