Folic Acid Rich Foods
Dark Green Vegetables
- Spinach (194μg/100g)
- Broccoli (108μg/100g)
- Lettuce (73μg/100g)
- Celery (36μg/100g)
Legumes and Soy Products
- Black Beans (375μg/100g)
- Mung Beans (159μg/100g)
- Bean Sprouts (160μg/100g)
- Tofu (80μg/100g)
Animal Organs
- Beef Liver (290μg/100g)
- Pork Liver (212μg/100g)
Other Foods
- Peanuts (240μg/100g)
- Whole Wheat Bread (85μg/100g)
- Black Fungus (94μg/100g)
- Eggs (65μg/100g)
Dietary Recommendations
- Combine different types of foods daily for balanced nutrition
- Consume dark green vegetables fresh, avoid long-term storage
- Control cooking temperature to prevent nutrient loss
- Combine different ingredients to improve nutrient absorption
- Try to consume 2-3 folic acid-rich foods daily